The Pilates 66 Lifestyle

Why is Everyone Talking About Fascia and Myofascial Release for Pain Management?

• Mar 5, 2026 • Recovery + Rehab

Why am I in Pain?

• Feb 26, 2026 • Recovery + Rehab

What is Reformer Pilates?

• Feb 19, 2026 • Pilates

Not All Pilates is the Same

• Feb 12, 2026 • Pilates, Pilates Training

Should I Do Private Pilates Sessions Before Group Classes?

• Feb 6, 2026 • Pilates

Movement is Medicine

• Jan 29, 2026 • Movement Tips

Since I Turned 40, Everything Changed! Why?

• Aug 28, 2025 • Life Coaching, Pilates

Will Pilates 66 Help Me With Back Pain and Injuries?

• Aug 5, 2025 • Movement Tips, Pilates

Your Flagstaff Pilates Experience Starts at PILATES 66

• Aug 5, 2025 • Pilates

What You Want to Know About Your Fascia

• Mar 27, 2025 • Movement Tips, Recovery + Rehab

What is Functional Movement & Strength Training?

• Mar 18, 2025 • Movement Tips, Pilates

Can I Really Change My Body With My Mind? Understanding the Neuroscience of Training Your Body

• Mar 18, 2025 • Healthy Living, Movement Tips

Do I Need to Lift Weights in Addition to Pilates?

• Mar 18, 2025 • Pilates