What is Fascia Fascia is the body's connective tissue. Made mostly of collagen, it is a fibrous framework that...
The Pilates 66 Lifestyle
Discover tips, insights, and inspiration for your journey.
What is Functional Movement & Strength Training?
This is one of my favorite boxes to stand on us in detail my theory behind why with the increase of the fitness...
Can I Really Change My Body With My Mind? Understanding the Neuroscience of Training Your Body
Current research shows that neuromuscular facilitation and training can train and change your body as much as anything...
Do I Need to Lift Weights in Addition to Pilates?
A question I get all the time ….. The answer to that is PILATES is MORE THAN ENOUGH! So NO! Pilates provides the exact...