Private Pilates Classes in Flagstaff
YOU DESERVE THIS
Personalized Pilates for optimal results
One of the greatest benefits you will receive in working with Kelsey is her intuitive awareness that she integrates with the latest scientific research and findings in functional movement, pain management and lifestyle wellness combined with her 25+ years of mastering movement and working with thousands of bodies. If you are looking for answers in addressing physical pain and have questions around the WHY of what you are experiencing, Kelsey will guide you through your unique process of discovery. Her comprehensive holistic approach looks at the roots of ones physical experiences from the internal landscapes of mental, emotional and spiritual health and well being. Kelsey will guide you through the very personal journey of finding the HEAL in your HEALth. Learn how to correct muscular imbalances, compensation patterns, neuromuscular integrations and fascial systems to create efficient and effective habits for longevity and vitality!
PILATES+ PRIVATE SESSIONS
If you have past or current injuries, chronic illnesses, or need specialized care, Pilates+ offers in-depth, personalized Pilates sessions led by our owner, Kelsey. Kelsey specializes in getting to the root cause of pain and injury by doing in-depth assessments that give the information necessary to design a specialized program that will change how you move and feel the rest of your life.
If you are interested in working with Kelsey and learning more about her services and availability, contact us to book a session!
Kelsey’s precise postural assessment identifies compensation patterns, muscle imbalances, and pain sources. Whether you’re seeking sports performance training, corrective exercises, or hands-on stretching and myofascial bodywork, her expertise will help you feel and live your best!
Pilates+ Pricing (55 minute sessions)
Pilates BASIC
Private sessions
If you are new to Pilates or are looking for a personalized program that addresses your specific needs this is the best place to start!
PILATES BASIC sessions are specifically designed with you in mind! These sessions can be scheduled with any of our amazing Pilates instructors! You and your instructor will create a plan that will adequately prepare you to participate in our group classes, move intelligently and safely, and teach you how to strengthen and lengthen your body for life.
Pilates BASIC PRICING (55 minute sessions)
From the Pilates 66 Community:
How it works
What to expect from your private session
Our personalized sessions focus on the foundation of all Intelligent Exercise and Movement which includes the STOTT PILATES® PRINCIPLES: Breath, Pelvis Placement, Rib Cage Placement, Shoulder Stability/Mobility, Cervical Placement and Hip, Knee, Ankle Mobility/Stability
Pilates+
Whether recovering from injury, managing chronic conditions, or striving for peak performance, these sessions offer the focused care and support you need to move and feel your best.
Pilates basic
Pilates Basics is designed for those new to Pilates or looking to refine their practice. to enhance strength, flexibility, and body awareness.
Duet Pilates
Couples, parent/child, and friends love this option of keeping accountability, and getting specialized and focused workouts all while getting all the benefits of Pilates in a semi-private experience.
Private group
Pilates classes are available for your private group of two or more people. Schedule a personalized session for your group, with any of our Instructors based upon request.
Grow Older... FEEL Younger
Get Fit, Get Happy! Transforming Lives, One Pilates Class at a Time.
VISIT THE STUDIO
At Pilates 66, we understand that every individual has unique needs and schedules. Our private sessions and group classes offer a variety of options and opportunities to fit your lifestyle and budget. We specialize in providing a highly professional, personal and positive experience that supports your journey to achieving your fitness and wellness goals. Whether you're a beginner or an experienced practitioner, our expert instructors are here to guide you every step of the way.
Feel better | Do Pilates
Move Stronger | Think Smarter.
Be one.......mind, body, soul