Discover tips, insights, and inspiration for your journey.
Well, I kind of hate to say this because it makes me sound like a prick! But to be honest, turning 40 after doing Pilates in Flagstaff for the last 20 years feels amazing. Year by year, things have just gotten better! You probably think I’m lying, but after 6 kids and...
Absolutely, yes! The reason the answer is an absolute yes is because not only will you learn Pilates, but most importantly, you will learn how and why your body works as it does. Pilates is only the vehicle on the journey of discovering how and why your body feels and...
PILATES 66 is more than just a Pilates studio—it’s a sanctuary of movement, healing, and transformation. Rooted in the scientifically grounded STOTT® PILATES method, PILATES 66 offers intelligent exercise powered by intentional movement, master-level instruction, and...
This is one of my favorite boxes to stand on us in detail my theory behind why with the increase of the fitness movements, there has been such a surge in injuries pertaining, especially to the back neck, shoulders, hips and knees, basically all of the joints. You can...
A question I get all the time ….. The answer to that is PILATES is MORE THAN ENOUGH! So NO! Pilates provides the exact balance of strength and flexibility in every exercise executed with attention to alignment, intention and activation. For every concentric strength...