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This is one of my favorite boxes to stand on us in detail my theory behind why with the increase of the fitness movements, there has been such a surge in injuries pertaining, especially to the back neck, shoulders, hips and knees, basically all of the joints. You can...
A question I get all the time ….. The answer to that is PILATES is MORE THAN ENOUGH! So NO! Pilates provides the exact balance of strength and flexibility in every exercise executed with attention to alignment, intention and activation. For every concentric strength...