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Recovery + Rehab

Discover tips, insights, and inspiration for your journey.

PILATES

Recovery + Rehab

1 Week Unlimited for $99

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3 intro private sessions for $240

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Kelsey Balancing Exercise

Why am I in Pain?

• Feb 26, 2026 • Recovery + Rehab

Private Sessions training

What You Want to Know About Your Fascia

• Mar 27, 2025 • Movement Tips, Recovery + Rehab

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Small doesn’t mean simple. Chair work is all abou

Small doesn’t mean simple.

Chair work is all about precision — tiny, controlled movements that challenge your strength, stability, and focus in ways big ranges never could.

If you’re shaking, you’re doing it right. ✨
Come feel it for yourself.

#pilates #stottpilates #flagstaffpilates

Pilates looks a little different around here 🤍 Int

Pilates looks a little different around here 🤍
Intentional movement. Deep breaths. And occasionally… a 10-pound reminder to slow down.

If this is your sign to move your body (with or without a pup on your chest), we’ve saved you a reformer. ✨

#pilates #stottpilates #flagstaffpilates #reformer

Flagstaff showed up today 🤍 When the weather gets

Flagstaff showed up today 🤍 When the weather gets tough, this community gets stronger.
Movement, consistency, and a little extra determination go a long way.

#pilates #stottpilates #reformer #azpilates

85 years young and still choosing movement, streng

85 years young and still choosing movement, strength, and time together 🤍
Pilates isn’t about age or ability — it’s about showing up for your body in every season of life.

Whether you’re just starting your wellness journey or have been moving for decades, there’s a place for you here.

✨ Ready to feel stronger? Book your session today.

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