Discover tips, insights, and inspiration for your journey.
Absolutely, yes! The reason the answer is an absolute yes is because not only will you learn Pilates, but most importantly, you will learn how and why your body works as it does. Pilates is only the vehicle on the journey of discovering how and why your body feels and...
What is Fascia Fascia is the body's connective tissue. Made mostly of collagen, it is a fibrous framework that connects muscles, bones, tendons, ligaments and blood, supporting and protecting major muscle groups and organs - it is everywhere throughout our bodies....
This is one of my favorite boxes to stand on us in detail my theory behind why with the increase of the fitness movements, there has been such a surge in injuries pertaining, especially to the back neck, shoulders, hips and knees, basically all of the joints. You can...
Current research shows that neuromuscular facilitation and training can train and change your body as much as anything else. Most elite athletes do as much time visualizing, and seeing themselves executing the place as part of their training regime as physical...