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Movement Tips

Discover tips, insights, and inspiration for your journey.

Movement Tips
PILATES
Recovery + Rehab
Healthy Living
1 Week Unlimited for $99
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3 intro private sessions for $240
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alignment in movment

Movement is Medicine

• Jan 29, 2026 • Movement Tips
coaching-on-pilates-machines

Will Pilates 66 Help Me With Back Pain and Injuries?

• Aug 5, 2025 • Movement Tips, Pilates
Private Sessions training

What You Want to Know About Your Fascia

• Mar 27, 2025 • Movement Tips, Recovery + Rehab
Kelsey Balancing Exercise

What is Functional Movement & Strength Training?

• Mar 18, 2025 • Movement Tips, Pilates
Kelsey Mercer Exercising in Yard

Can I Really Change My Body With My Mind? Understanding the Neuroscience of Training Your Body

• Mar 18, 2025 • Healthy Living, Movement Tips

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Small movements. Big results. This lower body ser Small movements. Big results.

This lower body series on the reformer + chair is all about control, stability, and strength where it matters most.

Book your next class through the link in our bio.

#Pilates66 #ReformerPilates #PilatesFlagstaff
A little luck, a lot of strength 💚 Our clients sho A little luck, a lot of strength 💚
Our clients showed up in green and left feeling even better.
So honored to have supported the players from @nau So honored to have supported the players from @nau_athletics men’s basketball this season. 🏀
Supporting these players through movement, recovery, and strength has been such a privilege.

#gojacks #pilates #stottpilates #reformerpilates
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