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Movement Tips

Discover tips, insights, and inspiration for your journey.

PILATES

Recovery + Rehab

1 Week Unlimited for $99

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3 intro private sessions for $240

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alignment in movment

Movement is Medicine

• Jan 29, 2026 • Movement Tips

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Will Pilates 66 Help Me With Back Pain and Injuries?

• Aug 5, 2025 • Movement Tips, Pilates

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What You Want to Know About Your Fascia

• Mar 27, 2025 • Movement Tips, Recovery + Rehab

Kelsey Balancing Exercise

What is Functional Movement & Strength Training?

• Mar 18, 2025 • Movement Tips, Pilates

Kelsey Mercer Exercising in Yard

Can I Really Change My Body With My Mind? Understanding the Neuroscience of Training Your Body

• Mar 18, 2025 • Healthy Living, Movement Tips

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Everyone starts somewhere ✨ Nothing better than w

Everyone starts somewhere ✨

Nothing better than welcoming first-time clients into the studio and showing them what Pilates can do for their body.

Strong starts here.

#Pilates66 #PilatesFlagstaff #ReformerPilates

Look where I found Josie when you don’t find us in

Look where I found Josie when you don’t find us in the studio, you might just find us at the skate park! 🤩 a reminder Pilates keeps you young get outside and enjoy life!

#pilates #reformerpilates #flagstaffpilates

GIVEAWAY! ✨ Feel good from the inside out ✨ We be

GIVEAWAY! ✨ Feel good from the inside out ✨

We believe wellness is more than just movement — it’s how you care for your body as a whole.

That’s why we’ve partnered with @solmobilewellness to give one person a full-body wellness reset:

💧 Myers Cocktail IV Therapy
🧘‍♀️ Private Pilates session + Pilates66 sweatshirt

Enter to win:
✅ Follow both accounts
✅ Like this post
✅ Comment your favorite way to support your wellness

Winner announced March 31 💛 Good luck!

#giveaway #pilates #ivdrip #flagstaff

Small movements. Big results. This lower body ser

Small movements. Big results.

This lower body series on the reformer + chair is all about control, stability, and strength where it matters most.

Book your next class through the link in our bio.

#Pilates66 #ReformerPilates #PilatesFlagstaff

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