Lifestyle Coaching & Courses With Kelsey
Inspiring and empowering transformational lifestyle wellness for holistic health and healing
Live Intentionally
Lifestyle courses & Coaching
Are you looking for Inspiration, Motivation, and Keys to a Meaningful Life?
Perhaps it’s time to go deeper with an integrative approach to LIFESTYLE WELLNESS.
Discover coaching that ignites conversation, connection and change for the Inspirational transformational shifts that your mind, body, and soul crave.
As a mother of 6 children, driven entrepreneur of multiple businesses, devoted child of God, wife of 25+ years to a fireman/hunting guide, and now Grandma….. (phew) I know BUSY and TIRED are for real … AND I also have learned what it takes to live Intentionally and vibrantly by squeezing the most life out of each day! I believe the secret to a meaningful life is a divine purpose with a designed plan. You can have it all; pursue your dreams, have fun, and crush your goals, but maybe not ALL at the same time…
By doing DAILY what others do RARELY, I will coach you through the magical, mundane and miraculous milestones that make the tapestry of your life your masterpiece!
After 25 years in the fitness industry, as a Pilates studio owner and Instructor Trainer for STOTT PILATES I have a heart for guiding people through a principle based life built on a foundation of FAITH, FAMILY AND FITNESS.
I Believe life happens FOR us, not TO us in order to refine our faith and Define our purpose!
My M3 approach is based on Movement, Mindsets, Methods that transform how you live each day so you can discover HEALth from a HEALed mind, body, soul and spirit.
To experience the external more brightly we have to heal the internal more ENLIGHTLY….that would mean; from the inside out!
Learn More
When we bring our mind, body and spiritual health into alignment we activate the pathways to sustainability and longevity for a well balanced and meaningful life.
I’m here to tell you that life doesn’t have to be perfect to be wonderful and you don’t have to look, feel or even be perfect to enjoy life.
The journey or can I say personal quest is all about perseverance in your defined purpose.
As your guide I will support you, encourage you and keep you accountable to the life you deserve while discovering your God given purpose in the everyday; from mundane, messy and miraculous. I’m ready to partner with you on your journey.
If it’s not if, but when; let the journey begin… Are you ready?
From the km Community:
Putting the HEAL back in HEALth
Empowering you to cultivate a fulfilling life
Coaching & Courses Include:
Comprehensive Life Audit: You assess where you are and identify your most important goals.
Tailored Action Plans: Using our Movements, Mindsets and Methods you can create a personalized roadmap to help you reach your aspirations.
Dedicated Support: We walk this journey by your side through our coaching, meaningful conversations, and collaborative companionship.
Achieving a balanced and thriving life is within your reach—especially with the right coach and support system.
Let’s embark on this transformative journey together! Your all-in-one solution for a super life awaits!
Rooted spirit fit
Rooted spirit fit
Faith-based yoga connects body, mind, and spirit. Kelsey guides you in mindful meditation and exercise to deepen faith, stir your soul, and transform your health.
THIS DAY COACHING & RETREATS
THIS DAY COACHING & RETREATS
Movements | Mindsets | Methods
An integrated approach to intentional living to Grow your Faith, Build strong Families and Elevate your Fitness.
Inspiring and Empowering you to live and feel your greatest starts here. Download a free 6 day mini course to get connected.