What You Want to Know About Your Fascia What is Fascia Fascia is the body's connective tissue. Made mostly of collagen, it is a fibrous framework that... What You Want to Know About Your Fascia What is Fascia Fascia is the body's connective tissue. Made mostly of collagen, it is a fibrous framework that...
What is Functional Movement & Strength Training? This is one of my favorite boxes to stand on us in detail my theory behind why with the increase of the fitness... What is Functional Movement & Strength Training? This is one of my favorite boxes to stand on us in detail my theory behind why with the increase of the fitness...
Can I Really Change My Body With My Mind? Understanding the Neuroscience of Training Your Body Current research shows that neuromuscular facilitation and training can train and change your body as much as anything... Can I Really Change My Body With My Mind? Understanding the Neuroscience of Training Your Body Current research shows that neuromuscular facilitation and training can train and change your body as much as anything...
Do I Need to Lift Weights in Addition to Pilates? A question I get all the time ….. The answer to that is PILATES is MORE THAN ENOUGH! So NO! Pilates provides the exact... Do I Need to Lift Weights in Addition to Pilates? A question I get all the time ….. The answer to that is PILATES is MORE THAN ENOUGH! So NO! Pilates provides the exact...
