Discover tips, insights, and inspiration for your journey.
What is Fascia Fascia is the body's connective tissue. Made mostly of collagen, it is a fibrous framework that connects muscles, bones, tendons, ligaments and blood, supporting and protecting major muscle groups and organs - it is everywhere throughout our bodies....
This is one of my favorite boxes to stand on us in detail my theory behind why with the increase of the fitness movements, there has been such a surge in injuries pertaining, especially to the back neck, shoulders, hips and knees, basically all of the joints. You can...
Current research shows that neuromuscular facilitation and training can train and change your body as much as anything else. Most elite athletes do as much time visualizing, and seeing themselves executing the place as part of their training regime as physical...
A question I get all the time ….. The answer to that is PILATES is MORE THAN ENOUGH! So NO! Pilates provides the exact balance of strength and flexibility in every exercise executed with attention to alignment, intention and activation. For every concentric strength...