Pilates Group Classes in Flagstaff

We are so glad you asked. The details are the difference you feel.

Joseph Pilates developed the Pilates method in the early 20th century of over 500 mind body exercises, drawing on a variety of influences, including his own experiences, his knowledge of exercise, and his observations of animals, he called his own work Contrology. Those who still practice this original method refer to it as “Classical Pilates”

STOTT PILATES while maintaining the principles of Joseph’s original teachings of breathing, centering, control, precision, fluidity and concentration offers an evolved and updated anatomically based approach in accordance with modern biomechanics. 

STOTT PILATES breaks down the exercises into essential, intermediate and advanced levels to allow for proper progression based on form.

STOTT PILATES focuses on breathing that is related to spinal movements to emulate the natural breath patterns of the body and to utilize the breath for proper stabilization and function to protect the body during movement.

STOTT PILATES emphasizes neutral placement of the pelvis, shoulder girdle, rib cage, cervical spine and hip, knee and ankle for optimal alignment, function, control and execution of mobility and stability.

STOTT PILATES is an approach to movement that started in 1980, a method of training and an elite path of education and instruction. OUR INSTRUCTORS maintain the highest standards of training and are known as the best the industry has to offer.

Not all Pilates studios are created equal. We know you will experience the difference immediately.

Classes: 

We require an 12-hour cancellation prior to the start of class. No exceptions. If you cancel a reservation after that, clients with unlimited monthly memberships will be charged a late cancel/no show fee of $20 to the credit card on file. Drop-ins and clients on a class series will lose the class. 

***All sales are final, no refunds available. Booking cancellations made at least 12 hours prior to the start of the class are eligible for a reimbursement in the form of studio credit to your account. Any booking cancellations made within 12 hours of the start of class are not eligible for studio credit reimbursement or a refund.

Appointments: 

***All sales are final, no refunds available. Booking cancellations made at least 12 hours prior to the start of the class are eligible for a reimbursement in the form of studio credit to your account. Any booking cancellations made within 12 hours of the start of your session are not eligible for studio credit reimbursement or a refund.

Additionally, If you cancel less than 12 hours you will be charged a $99 no show cancellation, this is for all private sessions including Pilates+ or Pilates basic. If there is no card on file you will lose one of your session packages.

Cancellation policies are enforced to ensure respect to our teachers and maximum efficiency of our resources especially if there is a waitlist for classes and private sessions. Our goal is that everyone’s time and resources are valued.

There is a 90 day expiration on all class pack series options.

Billing

Autopay options automatically renew at the end of the contract term of 3 months. If you choose month to month membership, it will also renew automatically renew unless you determine a specific end date at the time of initiation of your membership. You are committing to a 3 month auto-pay. This contract will automatically renew until you cancel it. Once your 3 months are fulfilled you have the option to upgrade, downgrade or cancel. Please contact the studio at info@pilates66.com to notify us of any changes within 14 days of your billing date.

To Cancel

Autopay options automatically renew at the end of the contract term. A 30-day cancellation notice is required on all autopay memberships by contacting the studio through email or phone with a confirmation that membership is terminated on a specific day.

A $100 early contract termination fee if you cancel outside of your contract commitment of 3 months. You will be charged to card on file if you cancel before your contract terms.

To Freeze Account

There is a 1 time freeze account allowance with $25 fee for suspension requests over 4 weeks long. We do not offer suspensions for a period under 1 month or over 2 months. Medical exceptions are considered.  A 14-day FREEZE notice is required on all autopay memberships by contacting the studio through email or phone with a confirmation that membership is suspended and reactivated on a specific day.

There are NO REFUNDS on single drop in classes or class pack series. Please be careful before purchasing. For our autopay members, we will be happy to swap you into a different autopay option if your schedule requires that but you must complete your current monthly series before changing.

If a class is full, we recommend definitely getting on the waitlist! Not only will you have a better chance getting into a class, but it also alerts us where the demand is and where we may need to add classes. It is your responsibility to check on your status at least 2 hours before class to see if you have been added. If you are added less than 2 hours before class we will do our best to notify you through text to see if you can still attend but we do not guarantee that. It is your responsibility to check the status of the waitlist before class. 

Once you’re on the waitlist, look for an email/text from mindbody that notifies you have been added to the class. If you decide not to attend class, please remove yourself from the waitlist as soon as possible as there may be others on the waitlist and it will go to the next client in line.

You can book out as far in advance as you like for AND You can schedule a class up to 60 minutes prior to a class.

Please try to not be late! Clients often will drop in to see if someone doesn’t show up. If you are more than 5 minutes late and someone is waiting for a space your space may be given to someone who is waiting.

We require students to be at least 16 years of age and must have a parent or guardian sign a waiver for them. Any student under 18 must be accompanied by a parent or guardian in class.

While we do offer a variety of levels and our instructors are skilled at providing modifications, suggestions and layers for all ages, stages and seasons of life it can be challenging to meet specific needs during the flow of a class. We recommend that all clients, regardless of experience, participate in 3 private sessions. We offer an Intro to Pilates Private sessions for only $240 for you to not only learn the variety of equipment classes we offer but to set you up for success with the fundamental principles and awareness of the pilates language. This will help you have the correct form, awareness and alignment that is central to a successful pilates practice. The details are the difference in Pilates and we are here to help you learn and feel them. Please read the class descriptions carefully before enrolling in a class and consider scheduling your private sessions for your best Pilates experience.

Get all the work-out without the wear-out. Anyone can make you sweat and break you down, but properly taught pilates teaches you how to heal your body through movement so you feel and move better every day. Get the strength, flexibility and all the benefits of yoga with the additional resistance of springs and control to create the perfect workout for strong, lean muscles, breathwork and intelligent awareness of alignment and form. You will truly feel and look younger without the “no pain no gain” mentality.

We do not currently require socks, but highly suggest it. We do have socks for purchase.

Your Pilates practice depends on your personal goals, schedule, and overall fitness level. Most people will see the most benefit from 2-3 pilates classes a week. However, one is better than none! Commit to what you can be consistent in. When you see the results you will be addicted and want to do Pilates everyday!