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Yes — Pilates can be safe and incredibly beneficia Yes — Pilates can be safe and incredibly beneficial during pregnancy when practiced with proper modifications and guidance from a certified instructor. It helps strengthen the core and pelvic floor, supports posture and balance as your body changes, improves circulation, and encourages mindful breathing that can aid in labor and recovery. Always consult your healthcare provider before beginning or continuing Pilates. At Pilates 66, our instructors are trained to tailor movements for every stage of pregnancy, helping you stay strong, supported, and connected to your body. Join our prenatal-friendly Pilates sessions today or schedule a private prenatal Pilates session with one of our instructors and feel your strongest from the inside out! #merrithew #merrithewpilates #flagstaffpilatesstudio #pilates #stottpilates #merritheweducation #pilatesfit #prenatalpilates #prenatalpilatesseries #prenatalpilatesclasses #merrithewpilates #merritheweducation #merrithewmindfulmovement #reformer #reformerfitness #reformerpilates
Standing Side Splits on the Reformer challenges yo Standing Side Splits on the Reformer challenges your balance, engages your inner thighs, and builds deep core connection. Every small movement counts. Come experience this full-body challenge at PILATES 66, register for your first class or your 100th through the link in our bio. #pilates #flagstaffpilates #stottpilates #azpilates #reformer #merrithew #localpilates #movement #pilatesstrong #pilatesinstructor #reformerpilates #reformer #reformerstudio #reformerclass @merrithew
Core engagement is emphasized in Pilates because t Core engagement is emphasized in Pilates because the core is the foundation of almost every movement in the body. In Pilates, the core isn’t just your abs—it’s often referred to as the “powerhouse”. At Pilates 66, we focus on strengthening your core, improving your posture, and increasing flexibility—all while helping you feel energized, balanced, and confident in your body. Whether you’re a beginner or an experienced mover, our classes are designed to meet you where you are. Every session emphasizes core engagement, controlled movement, and mindful breathing, so you get a full-body workout that’s safe, effective, and tailored to your needs. Click the link in our bio to sign up and start your journey with Pilates 66. Your stronger, more balanced self is waiting #reformerpilatesstudio #pilatesfit #pilates #pilatesteacher #reformerpilatesinstructor #pilatesfit #pilates #azpilates #azpilatescenter #azpilatesstudio #azpilateslovers #flagstaff #flagstaffevents #flagstaffpilatesstudio #pilates666 #merrithew #merritheweducation #merrithewpilates #stottpilates @merrithew
This Saturday is our FREE PILATES 66 Open House. T This Saturday is our FREE PILATES 66 Open House. This Saturday join us at 10 am for a free 1 hour intro to Pilates class, spaces reserved for those new to PILATES 66. Curious about Pilates? Know someone who has always wanted to try it? There is no better time to give it a try than at our beginner friendly open house class. This class is exclusive to thise who have never been to our studio before. Whether you're looking to build strength, increase flexibility, or just try something new, this welcoming environment is a perfect place to start. Spots are limited so make sure to reserve your spot through momence! #pilatesfit #stottreformer #azpilates #azpilatesstudio #pilates #pilatesteacher #pilatesbody #pilateslife #pilatesstudio #pilates #reformerpilates #reformerpilatesstudio #reformerpilatesinstructor #reformerpilates #arizonapilates #arizonapilatess #arizonapilatesss #arizonapilatesstudio
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